YOUR HEALTHY PLATE: Asian Cabbage Slaw
A few weeks ago I had the pleasure of spending the evening with a wonderful group of new friends. The fire was crackling, the food and wine were wonderful, the company was delicious, and I had such a...
View ArticleYOUR HEALTHY PLATE: Beautifully Red Cabbage Salad
Welcome to lunch for a week with spicy, crunchy, sour power! When I saw this recipe I knew right away that it had a future in my kitchen! Even still, cabbage is one of those foods that is highly...
View ArticleYOUR HEALTHY PLATE: Conner’s Own Spectacular Granola
Karma is when you discover that the yoga course for which you registered (how silly to think that it was solely in order to learn yoga!) brings you Conner Speigner, a gifted chef from Cleveland, Ohio....
View ArticleDon’t Spike Your Blood Sugar!
Imagine a diabetic character on TV who suddenly begins to act a little strangely, but is not too confused to murmur, “I think my blood sugar is too low.” Everyone on screen runs for something sugary...
View ArticleYOUR HEALTHY PLATE: Judith’s Southwest Chopped Salad
It’s time for another recipe from Judith! This time I got her to share her Southwestern Chopped Salad recipe, which is going to make you so, so happy! You can throw this together and have it for dinner...
View ArticleYOUR HEALTHY PLATE: Greek Lentil and White Bean Soup with Gremolata
This recipe comes to us courtesy of Physicians Committee for Responsible Medicine, which has all kinds of great nutrition information for doctors, medical students, scientists, and everyone else who is...
View ArticleYOUR HEALTHY PLATE: Watermelon Sunshine Drink
My kids have all grown up to be great cooks. Adventurous, inspired by simple ingredients, and willing to try unusual combinations of ingredients at least once. Here’s a little something my youngest...
View ArticleYOUR HEALTHY PANDEMIC: Heavenly Date-Almond Latte
This recipe has it all. It’s comfort food, it’s sweet, it’s spicy, it’s bright, it’s smooth, and it’s caffeinated. Medjool dates are incredibly rich and moist, and they provide all the sweetness this...
View ArticleYOUR HEALTHY PANDEMIC: Homemade Orange Juice
This is a special recipe for when you’ve had enough but the pandemic has not. As you may already know, I am not a big fan of juices for regular consumption. Yes, this post is about orange juice, but...
View ArticleYOUR HEALTHY PLATE: Judith’s Avocado-Chickpea Dip
My friend Judith, a number of whose remarkable, inspired recipes have appeared in these pages, has brought us yet another! She calls this one her “newest obsession.” It comes to her from a beloved...
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