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YOUR HEALTHY PANDEMIC: Homemade Orange Juice

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This is a special recipe for when you’ve had enough but the pandemic has not. As you may already know, I am not a big fan of juices for regular consumption. Yes, this post is about orange juice, but the best kind possible — the kind you make yourself.

I think commercially made juices are fine if you are sick and you’re working to keep yourself well-hydrated, but I am not a big fan of a large glass of orange juice every morning with your breakfast. Juice spikes your blood sugars, so it’s a nice treat for special occasions, but it’s generally not a great choice for every day. An 8-ounce glass of juice every morning adds up to 56 ounces of juice a week. That’s a lot. This recipe is something entirely different.

One more thing. With or without a shot of vodka, you’ll need a high-speed blender (like a Vitamix) to make this.

1/2 cup water
1/2 tsp. vanilla extract
4 medium oranges (peeled and sliced in half)
2 pitted Medjool dates
1 1/2 cups ice cubes

  1. Place all the above ingredients in the blender container in the order listed. Close the lid securely.
  2. Turn on the blender on the lowest speed, and increase immediately to high speed.
  3. Blend for one minute, and serve. Serves 1-2.

Thank you to Vitamix for this recipe.


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